Comfort and Support During and After Pregnancy

Prenatal and postnatal massage in South Tampa is designed for safety and relief throughout each stage of pregnancy and recovery.

When your lower back aches from the way your body has shifted forward, when your hips feel tight no matter how you sleep, or when your legs cramp at night because of circulation changes, pregnancy can make even rest feel uncomfortable. In South Tampa, prenatal massage offers relief that is adapted to your changing body, with positioning and techniques that prioritize both safety and comfort. After delivery, postnatal work helps your body recover from the physical demands of labor and the strain of caring for a newborn.

Prenatal and postnatal massage at Hyde Park Massage uses side-lying positions and supportive cushions to keep you comfortable while addressing the areas that carry the most tension. The work helps relieve discomfort in your back, hips, and legs, supports circulation, and promotes relaxation during a time when your body is working harder than usual. Positioning is adjusted for each stage of pregnancy, and pressure is modified based on how your body feels that day.

If you are expecting or recently gave birth in South Tampa and want to schedule a session that fits where you are now, contact Hyde Park Massage to arrange your visit in advance.

How Massage Is Adapted for Pregnancy and Postpartum

Your therapist positions you on your side with pillows supporting your belly, back, and legs, ensuring your spine stays aligned and your breathing stays easy. In South Tampa sessions, the therapist focuses on areas like your lower back, hips, and calves, where tension and fluid retention are most common. Pressure is gentle to moderate, never deep, and always adjusted based on your feedback.

After a session, you may notice that the ache in your lower back has softened, or that your legs feel lighter and less swollen. Many clients also report sleeping better the night following a session, especially when hip and leg discomfort had been waking them up.

This work is safe throughout most pregnancies, but your therapist will ask about any complications or provider concerns before beginning. Certain pressure points are avoided, and the session length can be shortened if needed. Postnatal sessions can begin as soon as you feel ready, often within a week or two after delivery, and focus on supporting recovery while addressing the physical demands of feeding, holding, and carrying your baby.

You probably have questions about timing and safety

Expectant and new parents often want to know when massage is safe, what to expect during a session, and how it can help with specific discomforts. These answers are based on how Hyde Park Massage approaches prenatal and postnatal care.

When during pregnancy is it safe to receive massage?
Most therapists, including those at Hyde Park Massage, work with clients after the first trimester. If you have a high-risk pregnancy or complications, check with your provider first.
What positions are used during a prenatal session?
You will lie on your side with pillows supporting your body, which keeps pressure off your belly and allows your therapist to access your back, hips, and legs safely. Some therapists also use specialized pregnancy cushions.
How soon after delivery can I schedule a postnatal massage?
Many clients in South Tampa book their first postnatal session one to two weeks after birth, once initial soreness has eased. If you had a cesarean, wait until your incision has healed and your provider clears you.
What areas does postnatal massage focus on?
Your therapist will work on your upper back, shoulders, and neck, which often tighten from feeding and holding your baby. Lower back and hip work also helps your body recover from the strain of pregnancy and labor.
How often should I schedule sessions during pregnancy?
That depends on your comfort level and budget. Some clients come monthly, while others book every two weeks during the third trimester when discomfort is highest.

If you are preparing for birth or adjusting to life with a newborn and want bodywork that is tailored to what your body is going through right now, Hyde Park Massage offers prenatal and postnatal sessions designed around your stage and needs. Get in touch to schedule your session and discuss any questions before you arrive.