Frequently Asked Questions

Deep tissue massage targets deeper muscle layers using slow, controlled pressure to address chronic tension and pain, while Swedish massage uses flowing strokes and gentle pressure focused on relaxation and stress relief. Deep tissue is ideal for repetitive strain or long-term discomfort, whereas Swedish is best for overall wellness and first-time clients.

Myofascial release uses slow, sustained pressure directly on the skin to address restrictions in connective tissue that affect movement. Without oils or lotions, the therapist can engage the fascia more effectively, adapting techniques in real time based on how your body responds. This approach improves flexibility and body awareness.

Lymphatic drainage therapy is ideal for managing swelling, supporting detox, or aiding recovery after medical procedures. The gentle, rhythmic technique promotes lymph flow and fluid balance, making it suitable for wellness maintenance or post-surgical care. At Hyde Park Massage, we recommend a consultation before your first session.

Yes, techniques like trigger point therapy and myofascial release are effective for chronic pain by targeting specific knots and connective tissue restrictions. These methods help restore normal muscle function and reduce referred pain. Sessions are customized based on your tolerance and treatment goals.

Prenatal massage relieves back, hip, and leg discomfort while supporting circulation and relaxation during pregnancy. Positioning is adjusted for each stage to ensure comfort and safety. Postpartum, it promotes recovery and stress relief as your body heals.

Sports massage targets overused muscle groups to support athletic performance, prevent injury, and improve flexibility. It's customized for your activity level and can be scheduled pre-event or post-event. At Hyde Park Massage, we tailor sessions to active individuals' specific recovery and performance goals.

Many people assume deep tissue must be painful to be effective, but excessive pressure can cause guarding and limit results. The most effective sessions use slow, controlled pressure tailored to your tolerance, allowing muscles to release naturally. Communication with your therapist ensures better outcomes.

Yes, reflexology focuses on pressure points in the feet, hands, or ears based on whole-body reflex mapping. This non-invasive technique encourages relaxation and balance throughout the body. It's deeply calming and complements other massage therapies effectively.

Positional release therapy uses passive positioning to reduce muscle guarding and reset neuromuscular patterns without force. This gentle approach is ideal for sensitive conditions and supports pain reduction and relaxation. It's often integrated with other therapeutic methods for comprehensive care.

Yes, acupressure uses finger pressure on traditional energy points to support balance, relaxation, and circulation. It's a non-needle alternative to acupuncture concepts and enhances the effects of massage therapy. At Hyde Park Massage, we often blend acupressure with other techniques for holistic wellness.

Results depend on factors like the severity of your condition, frequency of sessions, and daily habits such as posture and activity level. Chronic issues often require ongoing treatment plans, while acute tension may resolve faster. Consistent care and client education improve long-term outcomes.

Yes, trigger point therapy targets specific knots that cause pain in other areas of the body. Direct, precise pressure helps restore normal muscle function and break chronic pain patterns. It's often paired with deep tissue work for comprehensive relief.